The holidays are upon us which also means winter break in the Midwest. I don't know about you, but I have a love/hate relationship with long breaks. On the one hand, I enjoy the change-up in our normal routine. On the other hand, by the end of the break, I am usually looking forward to getting back to our daily rhythm. I hear similar thoughts from a lot of the families I work with, and often they are also dealing with the added stress of "holiday melt-downs". The holidays can be stressful for parents and it can be stressful for our kids. This can result in tantrums, outbursts, shutting down, and other big emotions.
So, how can we make sure we all can have a merry Christmas instead of a merry Crisis? Read on for my top tips on how to help your child stay regulated:
Establish Consistent Routines:
The holiday season often disrupts daily routines, which can impact a child's sense of stability. To help children regulate their emotions, try to maintain consistency in their daily schedules. Establishing regular mealtimes, bedtime routines, and designated play or relaxation periods can provide a sense of predictability, offering comfort during the break.
Encourage Outdoor Activities:
The winter season provides a unique opportunity for outdoor fun. Engaging in activities like building with snow, sledding, or simply taking a winter walk can be refreshing and help children release pent-up energy. Exposure to natural light and physical activity can positively influence mood and emotional well-being.
Create a Cozy Home Environment:
Transforming your home into a warm and inviting space can have a soothing effect on children. Consider decorating with festive lights, creating a cozy reading nook, or having a family movie night with blankets and pillows. A comfortable environment can help children feel secure and more at ease.
Teach Mindfulness and Relaxation Techniques:
Introduce age-appropriate mindfulness and relaxation techniques to help children manage their emotions. Simple practices, such as deep breathing exercises, guided imagery, or mindful coloring, can empower children to navigate their feelings in a calm and centered manner. (Psst! I have a free workshop coming up called Mindfulness for Children!)
Promote Open Communication:
Create an open and non-judgmental space for children to express their emotions. Encourage them to talk about their feelings, whether positive or hard. Active listening and validating their emotions can strengthen the parent-child bond and provide reassurance during times of stress or uncertainty.
Limit Screen Time:
While screens can be entertaining, excessive screen time can contribute to heightened emotions and disrupted sleep patterns. Set reasonable limits on screen time and encourage alternative activities like board games, crafting, or family storytelling to foster connection and engagement.
Involve Children in Holiday Preparations:
Engage children in holiday preparations, such as decorating the house, baking cookies, or creating handmade gifts. Involving them in these activities not only brings a sense of accomplishment but also provides an opportunity for quality family time, reinforcing a positive emotional environment.
Monitor Sleep Patterns:
Ensure that your child gets enough sleep, as disrupted sleep can impact mood and emotional regulation. Maintain a consistent bedtime routine and create a conducive sleep environment to support restful nights.
Being proactive during the holidays can be a huge help for you and your family, and I know it's not always easy. By following these tips and practicing our own self-regulation, we'll have a much better chance of having a wonderful winter break.