EMDR (Eye Movement Desensitization and Reprocessing)

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that facilitates healing from distressing thoughts, feelings, and memories related to difficult life events. EMDR is an 8 phase treatment that combines eye movements (similar to what we naturally do during REM sleep), paired with other therapeutic interventions to facilitate the deep healing of emotional and mental health.