Fri, Aug 07|
Mindfulness for Parents
Parenting can be wonderful and tough at the same time. Mindfulness is a tool that can help us manage all the ups and downs and get more joy out of our days.
Time & Location
Aug 07, 2020, 12:20 PM – 12:40 PM CDT
About the event
Mindfulness for Parents is a space for you to tune in to your thoughts, feelings, and intuitions as a parent. In these sessions, you will be led through a mindfulness practice that is geared to help you manage stress, increase empathy, and to gain some clarity around your family life. This is a tool that can be used any time and anywhere and is backed by research.
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